Signs Your Liver Is in Trouble – 5 Morning Symptoms You Should Never Ignore
- AfriNews 247
- 7 days ago
- 2 min read
The liver is a powerhouse organ responsible for filtering toxins, supporting digestion, and regulating hormones. But when your liver is overwhelmed or beginning to fail, it may send subtle distress signals — often first noticeable in the morning.
According to Dr. Kavya Dendukuri, a gastroenterologist based in India, these warning signs are often dismissed as ordinary fatigue or stress. However, they may actually be the first signs your liver is in trouble.
Early Morning Liver Damage Symptoms to Watch For
In a viral Instagram video, Dr. Dendukuri highlighted five key red flags that may indicate liver distress:
1. Loss of Appetite or Nausea
If you frequently wake up feeling like you can’t eat or experience nausea, your liver may be struggling to process toxins and regulate digestive hormones.
2. Stubborn Abdominal Fat
Weight gain concentrated around the midsection — especially the stomach — can indicate insulin resistance, a sign of liver dysfunction.
3. Changes in Skin Pigmentation
Dark patches or pigmentation on the face, neck, or armpits may be your liver’s way of signaling hormonal imbalance or poor detoxification.
4. Pain on the Right Side of the Abdomen
Discomfort in the upper right quadrant of your belly — known medically as the right hypochondriac region — can point to liver inflammation or enlargement.
5. Chronic Fatigue Despite Rest
Feeling tired even after a full night's sleep? When your liver isn’t functioning properly, your body struggles to eliminate waste, leaving you feeling constantly exhausted.
Additional Signs Your Liver May Be Struggling
Dr. Dendukuri also shared other, less obvious symptoms that may suggest liver dysfunction:
Waking up sluggish or puffy
Experiencing random bloating, swelling, or water retention
Persistent skin issues like itching, dullness, or acne
Hormonal imbalances such as PCOS, thyroid problems, or insulin resistance
She warns: “Most people ignore these subtle SOS signals, thinking it’s just stress or age. But these early signs could mean your liver is struggling to detox, regulate hormones, and maintain metabolic balance.”
What You Can Do If Your Liver Is Showing Warning Signs
The good news? The liver is one of the most resilient organs in the human body. Even if up to 90% is damaged, it can regenerate — but only if the remaining portion is healthy.
Here’s how you can support your liver:
Adopt a balanced, nutrient-rich diet
Maintain a healthy weight
Get regular rest and manage stress
Limit alcohol and processed foods
Stay hydrated and physically active
Don’t Ignore the Early Signs of Liver Trouble
If you're regularly waking up feeling off — whether it's bloated, tired, nauseous, or simply "not yourself" — your liver might be screaming for help. Pay attention to these early indicators and take proactive steps to support liver health.
By making simple lifestyle changes, you can give your liver the boost it needs to recover and continue doing its essential job — keeping your body clean, energized, and in balance.
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