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It might not be the most appetizing beverage, but drinking a cup of garlic, ginger, and onion daily — especially first thing in the morning on an empty stomach

The liver is a powerhouse organ responsible for filtering toxins, supporting digestion, and regulating hormones. But when your liver is overwhelmed or beginning to fail, it may send subtle distress signals — often first noticeable in the morning.

Knowing how to set boundaries at work professionally is no longer a luxury — it's a necessity. From overly demanding bosses to oversharing colleagues, the modern workplace is filled with distractions that can drain your time, energy, and even your mental health.

Have you ever wondered what a good formula for a healthy eating schedule looks like? Or what habits can actually help busy people lose weight without the overwhelm? If you’re juggling a hectic lifestyle, complicated diets and strict food rules can cause anxiety and frustration, making it harder to stay fit and enjoy your meals.

Coping with financial stress is a growing concern in today's world—affecting not only our wallets but also our mental health, relationships, and daily decision-making. With rising inflation, high living costs, and economic uncertainty, many people are silently struggling. But you’re not alone—and you’re not powerless.

The Kenyan government has launched a nationwide school-based National ID registration drive targeting secondary school students who have turned 18 years old.

Retirement planning can feel overwhelming, especially when you're unsure if you're saving enough. Whether you're in your 20s or approaching retirement age, understanding the average retirement savings by age and how to save wisely is key to financial peace of mind.

In a sweeping move that has sent shockwaves through academia and the global education community, the Trump administration has frozen all new student visa applications, including those from the UK. The decision is part of a broader policy shift toward intensified social media screening, raising fears about civil liberties, international relations, and the U.S. economy.

The long-running saga over the Umeme buyout has officially escalated to international arbitration, following a major standoff between the power distributor and the Government of Uganda over the final compensation amount.

Words aren’t always necessary to leave a lasting impression. In fact, some of the most admired people captivate others simply through their presence, energy, and silent gestures.

Cedric Babu Ndilima, son of veteran politician Capt. Francis Babu and former Uganda Davis Cup player, has died at 49 after a critical heart illness. A champion of youth and sports, his death leaves a national legacy.

Most financial advice starts with the basics: skip the morning latte, dine out less, and hunt for discounts. While these habits may help you save money, they won’t make you wealthy.